Coaching

As highly qualified Sport Scientists and Personal Trainers, and with our knowledge of strength and conditioning we believe we can offer you the opportunity to improve your physiological abilities and you performance through our individual training programme that we offer. 

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If you have completed the testing, we will utilise this data to build you a bespoke training programme, taking into account your daily activities, what you enjoy and do not enjoy doing and what facilities and equipment you have available to you. 

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DO not worry if you have not completed the testing though, you can still use us if you want to improve and we would be more than happy to help you reach that peak performance!

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Due to our working schedules and testing, we mainly offer coaching at a virtual level, however, should you wish to have this face to face, please to contact us and let us know and we will do our best to facilitate this.